- Empty tuna into a medium bowl. Add remaining tuna steak ingredients to the bowl and stir well to combine.
- Form mixture into four patties roughly the size of a burger, place on a plate and set in the fridge for 20-30 minutes.
- Bring a large pot of water to a boil, then add cauliflower. Boil until soft, 10-12 minutes.
- Drain cauliflower and transfer to a blender. Add remaining mash ingredients and blend until smooth, about 30 seconds.
- Remove tuna steaks from the fridge.
- In a skillet over medium heat, add avocado oil and tuna steaks and cover. Cook for about 2 minutes on each side, until golden and crispy.
- To serve, place tuna steak on plate with cauliflower mash and top mash with butter, green onions, parsley and pepper.
No Tuna Chopped Steak with Mashed Potatoes
- Preparation45 minutes
- Cook Time 15 minutes
- Serves 4
INgredients
Tuna Steaks
- 4 packages Good Catch® Naked in Water Plant-Based Tuna
- ¼ cup breadcrumbs
- Zest and juice of 1 lemon
- 1 tablespoon hot sauce, optional
- 2 tablespoons chopped flat-leaf parsley, plus more for garnish
- 2 tablespoons sliced green onion
- 1 tablespoon Dijon mustard
- 1 flax egg (1 tablespoon ground flax mixed with 3 tablespoons water)
- Salt and pepper, to taste
Cauliflower Mash
- 1 head cauliflower, cut into florets
- 2 tablespoons plant-based butter, plus more for serving
- ¼ cup plant-based milk
- 2 teaspoons fresh thyme
- 2 cloves garlic, minced
- 2 tablespoons chopped green onion, plus more for garnish
- Salt and pepper, to taste
- 2-3 tablespoons avocado oil
Instructions
- Empty tuna into a medium bowl. Add remaining tuna steak ingredients to the bowl and stir well to combine.
- Form mixture into four patties roughly the size of a burger, place on a plate and set in the fridge for 20-30 minutes.
- Bring a large pot of water to a boil, then add cauliflower. Boil until soft, 10-12 minutes.
- Drain cauliflower and transfer to a blender. Add remaining mash ingredients and blend until smooth, about 30 seconds.
- Remove tuna steaks from the fridge.
- In a skillet over medium heat, add avocado oil and tuna steaks and cover. Cook for about 2 minutes on each side, until golden and crispy.
- To serve, place tuna steak on plate with cauliflower mash and top mash with butter, green onions, parsley and pepper.
