Tuna-Stuffed Avocados


Serves 4-6

3-4 ripe avocados
2 pouches Good Catch™ Fish-Free Tuna
2 ears of corn, roasted and kernels removed or 1 ½ cup frozen, thawed and roasted for color
2 green onions, sliced thin
½ cup cherry tomatoes, quartered
¼ cup red bell and yellow bell pepper, diced
¼ cup cilantro leaves
1 small red chile, sliced thin (optional)
Juice of 1 lime
2 ½ tablespoons olive oil
1 teaspoon sea salt
¼ teaspoon black pepper


  • Seed and halve the avocados, and take a very thin slice out of the bottom of each rounded part of the avocado. This will allow them not to fall over once stuffed and plated. Set aside.
  • In small mixing bowl, add all the fish-free tuna, corn, green onion, tomatoes, peppers, cilantro and chile. Toss gently until all ingredients are thoroughly mixed.
  • Add the lime juice, followed by the olive oil, sea salt and pepper. Mix well to coat all ingredients.
  • Fill each avocado with mixture and serve as a fresh starter, or serve with a side of greens as a protein-rich light lunch.
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