- In a skillet over medium heat add oil and plant-based fish fillets and cook for 4-5 minutes on each side.
- Meanwhile, in a bowl whisk together vegetable stock and cornstarch, dissolving cornstarch. Whisk in remaining sauce ingredients and set aside.
- Steam broccoli for about 3 minutes until vibrant and fork tender.
- Slice fillets into 2-inch rectangles.
- In a preheated wok over high heat, add peanut oil, dried chiles, garlic and ginger. Stir and cook for about 30 seconds, being careful not to burn garlic.
- Add ½ to 2/3 sauce, reduce heat to medium, and let simmer. Once thickened, remove from heat. Add chopped fillets, half the green onions, sesame seeds and sesame oil and toss to coat.
- Transfer to a platter with the steamed broccoli and top with remaining sauce, green onion and sesame seeds. Serve with steamed white rice.
General Tso’s Fish and Broccoli
- Preparation15 minutes
- Cook Time 15 minutes
- Serves 2
INgredients
- 2 tablespoons olive oil
- 1 package Good Catch® Plant-Based Fillets
Sauce
- 1 ½ cups vegetable stock or plant-based chicken bouillon
- 1 tablespoon cornstarch
- ¼ cup tomato paste
- ¼ cup coconut palm sugar
- ¼ cup Shaoxing wine or dry sherry
- ¼ cup soy sauce
- 2 tablespoons dark soy sauce
- 1 tablespoon sambal
- 1 head broccoli
- 3 tablespoons peanut oil
- 4 to 5 small dried red Chinese or arbol chiles
- 1 tablespoon roughly chopped garlic
- 1 tablespoon julienned fresh ginger
- 1 bunch green onions, thinly sliced on a bias, divided use
- 1 tablespoon sesame seeds, plus more for garnish
- 1 teaspoon sesame oil
- Steamed white rice, for serving
Instructions
- In a skillet over medium heat add oil and plant-based fish fillets and cook for 4-5 minutes on each side.
- Meanwhile, in a bowl whisk together vegetable stock and cornstarch, dissolving cornstarch. Whisk in remaining sauce ingredients and set aside.
- Steam broccoli for about 3 minutes until vibrant and fork tender.
- Slice fillets into 2-inch rectangles.
- In a preheated wok over high heat, add peanut oil, dried chiles, garlic and ginger. Stir and cook for about 30 seconds, being careful not to burn garlic.
- Add ½ to 2/3 sauce, reduce heat to medium, and let simmer. Once thickened, remove from heat. Add chopped fillets, half the green onions, sesame seeds and sesame oil and toss to coat.
- Transfer to a platter with the steamed broccoli and top with remaining sauce, green onion and sesame seeds. Serve with steamed white rice.
