• Put the couscous in a large bowl. Add plant-based tuna, roasted peppers, olives, onions, parsley and oregano, and mix well. Set aside.
  • Crush garlic on a cutting board, and create a paste by running the side of your knife over it.
  • In small bowl, add the roasted garlic paste, mayonnaise, olive oil, lemon juice, lemon zest, salt, black pepper and pepper flakes, and whisk until emulsified.
  • Pour dressing over couscous mixture. Stir well and serve as desired.
  • For wraps: Place wrap on counter, add spicy mayonnaise, handful of spinach, and a scoop of couscous mixture. Roll and slice for a quick meal on the go.
  • For a salad: Scoop the couscous mixture onto a bed of spinach for a delicious, protein-packed salad.
Israeli

Couscous and Tuna Salad

  • Preparation10 minutes
  • Serves 4-6

INgredients

  • 2 cups cooked Israeli couscous
  • 2 pouches Good Catch® Naked in Water Plant-Based Tuna
  • ½ cup diced roasted red peppers
  • ¼ cup pitted and sliced Kalamata olives
  • 3 tablespoons minced red onion
  • 3 tablespoons chopped fresh parsley
  • 1 ½ teaspoons minced fresh oregano
  • 6 cloves garlic, roasted
  • ¼ cup plant-based mayonnaise
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • Juice of one lemon
  • ½ tablespoon fine sea salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • Spinach, spicy mayonnaise and a wrap for serving as a wrap; or spinach for serving as a salad

Instructions

  • Put the couscous in a large bowl. Add plant-based tuna, roasted peppers, olives, onions, parsley and oregano, and mix well. Set aside.
  • Crush garlic on a cutting board, and create a paste by running the side of your knife over it.
  • In small bowl, add the roasted garlic paste, mayonnaise, olive oil, lemon juice, lemon zest, salt, black pepper and pepper flakes, and whisk until emulsified.
  • Pour dressing over couscous mixture. Stir well and serve as desired.
  • For wraps: Place wrap on counter, add spicy mayonnaise, handful of spinach, and a scoop of couscous mixture. Roll and slice for a quick meal on the go.
  • For a salad: Scoop the couscous mixture onto a bed of spinach for a delicious, protein-packed salad.