Recipe courtesy of Maria / @foodbymaria

  • Cook pasta in well-salted boiling water according to package directions for al dente. Reserve ¼ cup pasta water, then drain pasta and set aside.
  • Heat a medium sauté pan on medium-low heat for 20-30 seconds. Add olive oil and heat for 15 seconds, then add garlic. Cook garlic 3-4 minutes, or until fragrant and golden.
  • Increase heat to high and add plant-based tuna. Using a fork, break apart tuna into smaller pieces. Cook for 4 minutes, stirring often to avoid burning.
  • Add lemon juice and stir well. Once bubbles start to form around edges of pan, reduce heat to low and add cooked pasta. Using tongs to toss ingredients together.
  • Increase heat to medium while adding the reserved pasta water.  Cook about 2 minutes, then add parsley.
  • Serve hot with garlic bread and your favorite vegetables.

TIPS

Additional ingredient options:

  • Add plant-based butter to sauté pan with olive oil.
  • Add white wine to deglaze the pan before adding pasta.
  • Stir in capers with garlic.
  • Sprinkle in nutritional yeast when adding pasta.
Tuna Lemon

Pasta

  • Preparation5 minutes
  • Cook Time 20 minutes
  • Serves 2

INgredients

  • 4-6 ounces dry pasta of choice
  • 2 tablespoons olive oil
  • 3 large cloves garlic, pressed
  • 1 pouch Good Catch® Naked in Water Plant-Based Tuna
  • Juice of a half a large lemon
  • 1/4 cup chopped fresh parsley

Instructions

Recipe courtesy of Maria / @foodbymaria

  • Cook pasta in well-salted boiling water according to package directions for al dente. Reserve ¼ cup pasta water, then drain pasta and set aside.
  • Heat a medium sauté pan on medium-low heat for 20-30 seconds. Add olive oil and heat for 15 seconds, then add garlic. Cook garlic 3-4 minutes, or until fragrant and golden.
  • Increase heat to high and add plant-based tuna. Using a fork, break apart tuna into smaller pieces. Cook for 4 minutes, stirring often to avoid burning.
  • Add lemon juice and stir well. Once bubbles start to form around edges of pan, reduce heat to low and add cooked pasta. Using tongs to toss ingredients together.
  • Increase heat to medium while adding the reserved pasta water.  Cook about 2 minutes, then add parsley.
  • Serve hot with garlic bread and your favorite vegetables.

TIPS

Additional ingredient options:

  • Add plant-based butter to sauté pan with olive oil.
  • Add white wine to deglaze the pan before adding pasta.
  • Stir in capers with garlic.
  • Sprinkle in nutritional yeast when adding pasta.