• In a large bowl, combine pinto beans, salsa, cilantro, green onion, jalapeño and cumin, and lightly mash with a fork, being sure to leave some texture.
  • Fold in plant-based tuna.
  • Scoop approximately ¾ cup mixture onto each of 4 corn tortillas. Top each with 1/2 cup cheddar, then add another corn tortilla and press down slightly to flatten.
  • Set a cast-iron pan over medium-high heat and lightly spray with cooking oil. Place 1 quesadilla in the pan and press down gently with spatula.
  • Cook for 1-2 minutes, then flip and repeat. Remove from pan and place on a parchment-lined sheet tray.
  • Repeat with the remaining quesadillas.
  • Serve hot with sour cream, avocado slices, salsa and lime wedges.

Tuna Quesadilla

  • Preparation15 minutes
  • Cook Time 15 minutes
  • Serves 6-8

INgredients

  • 1 ½ cup refried beans or cooked pinto beans, drained
  • 1 cup mild salsa, plus more for serving
  • ½ cup cilantro, leaves only
  • ½ cup thinly sliced green onion
  • 2 tablespoons thinly sliced jalapeño pepper
  • 2 teaspoons toasted cumin seeds
  • 3 pouches Good Catch® Naked in Water Plant-Based Tuna
  • 8 (9-inch) corn tortillas
  • 2 cups shredded plant-based cheddar cheese
  • Spray oil, for cooking as needed
  • Plant-based sour cream, for serving
  • Avocado slices, for serving
  • Lime wedges, for serving

Instructions

  • In a large bowl, combine pinto beans, salsa, cilantro, green onion, jalapeño and cumin, and lightly mash with a fork, being sure to leave some texture.
  • Fold in plant-based tuna.
  • Scoop approximately ¾ cup mixture onto each of 4 corn tortillas. Top each with 1/2 cup cheddar, then add another corn tortilla and press down slightly to flatten.
  • Set a cast-iron pan over medium-high heat and lightly spray with cooking oil. Place 1 quesadilla in the pan and press down gently with spatula.
  • Cook for 1-2 minutes, then flip and repeat. Remove from pan and place on a parchment-lined sheet tray.
  • Repeat with the remaining quesadillas.
  • Serve hot with sour cream, avocado slices, salsa and lime wedges.